The forms and movement of this art go back thousands of years. Indeed, the shapes of the stances can be seen in the unarmed arts of Karate and Aikido.
Weapons such as the Nunchaku, Sai and Tonfa are studied. In the case of the Tonfa, its modern equivalent is the new police baton.
Students of this art will find numerous benefits, including improved balance, good all round strength, focus and hand-to-eye co-ordination.